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Gift of Nature "Amazing Health Benefit of Apricot"

Posted by csdferwEHRTJR Kamis, 16 Januari 2014 0 komentar

Apricot nutrition facts

Sweet, fragrant rich, golden-orange apricot fruits are another summer delicacy of Asian origin. These much-prized fruits were first brought to Europe by Greeks who called them as “golden eggs of the sun." Today, the most important commercially producing countries are Turkey, Iran, Italy, France, Spain, Syria, Greece, and China.

Botanically, the fruit is closely related to peaches and nectarine, sharing with them in the broader Rosaceae family of fruit trees in the genus, Prunus. Scientific name: Prunus armenia.

Apricot is a medium sized deciduous tree growing best in the well-drained mountainous slope soils. During the spring, the plant bears plenty of beautiful pinkish-white flowers, which attract bees. The fruits have almost uniform size, 4-5 cm in diameter, and weigh about 35 g. In structure; the fruit is a drupe, consist of a centrally located single seed surrounded by crunchy, aromatic edible flesh. The seed is enclosed in a hard stony shell, often called a "stone."

Fresh, ripe apricots have a sweet flavor similar to plums. Sun dried organic fruits have concentrated nutrient values than fresh ones, although they are lesser in vitamin-C content. Its seed is also edible and taste like that of almonds. Oil extracted from the seeds has been used in cooking.

Why Apricot is Healthy

Cancer: Apricots are rich in antioxidants. Antioxidants are proven to protect body from free radicals. Free radicals are produced in body due to pollution, UV rays and smoke. These free radicals interfere with the normal process of cell growth. It brings unusual changes in DNA of the cells. Due to this cancer cells are produced. American society states that food rich in Vitamin C helps to reduce risk of lungs, esophagus larynx. As apricots are rich in antioxidants it is effective to reduce the risk of many cancers.

Heart Health: In research it is found that people eating food rich in Vitamin C have less risk to heart disease. Apricot is good food to reduce to risk of cardiovascular disease. It reduces bad cholesterol (LDL) thus it reduce risk of heart attack and improves heart health.

Anemia: Apricot is a rich source of iron. It plays an important role in the formation of blood. Thus it improves blood flow and thus increases energy flow. If we do not get enough iron in our daily diet then, we are risk to get anemia. So food rich in iron proves beneficial to prevent anemia.

Improve digestion: Apricot is rich source of dietary fiber. Dietary fiber increase metabolism which improves digestion and prevents constipation problems.

Eye vision: Food rich in Vitamin A, C, E and carotenoids reduce risk of eye vision problem. It improves eye vision and also prevents macular degeneration. So apricot has proved to improve eye vision.

Skin: Apricot is rich source of antioxidants thus it improves skin health. Due to high antioxidant content it reduces risk of early ageing. It is also important as Vitamin A are used to acne and other skin problems.

Weight loss: Apricot is rich in dietary fiber and also it is low calorie fruit. So it proves beneficial to lose weight.

Asthma: Apricot is proved beneficial in treating asthma.

Bone: Apricot is rich in calcium which is important in formation and development of bone. So it is beneficial from any bone related problems.

Electrolyte: Apricot contains potassium and sodium which are required to maintain electrolyte level in balance. Electrolyte is important for transportation of ions to every cells of body. Also it maintains fluid level which is important for muscle contraction. So potassium and sodium plays important role in maintaining electrolyte level.

Preparation and Serving method

Wash fresh fruits gently in cold water and pat dry in soft cloth. Ripe ones can be eaten as a whole including skin to get the maximum benefits.

Sliced sections of the fruit can be a great addition to salads.

They are also used jam, marmalade, syrup, and jelly preparation.

Sun dried organic fruits can be used like raisins and currants in sweet/confectionary preparations.

Safety profile

Dried apricots are often treated with sulfites to extend their shelf life by preventing oxidation and bleaching of colors, as in the case of other dried fruits like figs. Sulfite treated bright orange-colored fruits can cause acute bronchospasm in sensitized people who are suffering from asthma episodes. Therefore, sulfite sensitive persons can instead safely use unsulfured dried fruits that have brown color.

Photo Gallery of Apricot:

http://wiki-fitness.com/apricot-health-benefits-nutrition-facts/

http://www.nutrition-and-you.com/apricot.html

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Gift of Nature "Amazing Health Benefit of Turmeric"

Posted by csdferwEHRTJR Selasa, 14 Januari 2014 0 komentar

What is Turmeric?

Turmeric is a super-spice that has a high antioxidant value and boosts the immune system. It is a powerful anti-inflamatory and is popular among those with arthritis and joint problems for this reason. Turmeric is antiseptic and kills yeast and parasites when used internally. It is a member of the ginger family and it is what gives many Indian Foods their yellow color. It is used in curries and in mustard. There is some evidence that it supports brain health and can help avoid Alzheimer’s Disease.

Amazing Health Benefit of Turmeric:

1. Prevents Cancer

Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breastcarcinomas.

2.Relieves Arthritis

The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.

3. Controls Diabetes

Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with

strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules.

4. Reduces Cholesterol Level

Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serioushealth problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.

5. Immunity Booster

Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.

6. Heals Wound

Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.

7. Weight Management

Turmeric powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.

8. Prevents Alzheimer’s Disease

Brain inflammation is suspected to be one of the leading causes of cognitive disorders such as Alzheimer’s disease. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow

down the progression of Alzheimer’s disease.

9. Improves Digestion

Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. It is best to consume turmeric in raw form when suffering from a digestive problem.

10. Prevents Liver Disease

Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.

Given the numerous health benefits of turmeric, adding this powerful herb to your diet is one of the best things you can do to improve the quality of your life. You can add turmeric in powder form to curries, stir fried dishes, smoothies, warm milk and even to spicy salad dressings. Turmeric can be taken in pill form also. However, turmeric should not be used bypeople with gallstones or bile obstruction.

How to Use Turmeric:

It can be used externally in poultices to sooth skin and reduce inflammation. It is often used in lotions or preparations for skin with eczema or psoriasis. When incorporated into the diet it can be helpful for reducing inflammation in those with arthritis.

Turmeric can be made into a paste with water or honey to make a skin scrub that cools inflammation and helps stop acne.

Externally, a paste of turmeric and aloe vera gel can ease pain and itching from burns, bites, chicken pox, poison ivy, or eczema.

In a soothing Turmeric Tea to sooth during illness or improve sleep. This is one of my favorite uses! See my recipe below.

It is wonderful to add to grilled foods, vegetables, mashed cauliflower, sauces, and spice blends. I add a pinch to my eggs in the morning and to most dishes that I cook.

Turmeric’s high antioxidant content makes it beneficial for the skin and it is used in

some natural sunscreens and bronzers. A paste of Turmeric and strong brewed black tea will temporarily darken the skin and there is some evidence that it might also provide some sun protection.

Turmeric is said to be great for the skin and can be used in facial washes and scrubs to sooth skin and even out skin tone. Turmeric can cause hair to become less thick so it is often used my Indian women on unwanted facial hair but should be avoided on the head or by men on their faces.

Turmeric is a wonderful spice to add to soups and stews as it gives them a rich, warmflavor and a beautiful color. If you make homemade bone broth, a couple teaspoons of Turmeric are a great addition.

Many people take it as a supplement to help reduce inflammation and pain, especially those with arthritis or other inflammatory conditions.

Important Notes:

Turmeric should be taken in moderation or used in foods. Some folklore info suggests that it was used as a birth control and it should not be taken by women who are pregnant or tryingto become pregnant (though using it in cooking is fine). As with any herb or supplement,

consult your doctor before using. When used externally, it will give the skin a light yellow hue for a little while after use and this can easily be washed off. Be careful about buying Turmeric from regular grocery stores as many brands are not organic or have additives. Turmeric can make gall bladder problems and GERD (Gastro Esophageal Reflux Disorder) worse.

Photo Gallery of Turmeric Flower & Plant:

http://wellnessmama.com/5297/herb-profile-turmeric/
http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-turmeric.html
http://www.medindia.net/alternativemedicine/turmeric-powder.asp

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Gift of Nature "Amazing Health Benefit of Strawberrie"

Posted by csdferwEHRTJR Sabtu, 11 Januari 2014 0 komentar

Fragrantly sweet strawberries are the most popular type of berry fruit in the world. Although they have become increasingly available year-round, they are at the peak of their

season from April through July when they are the most delicious and most abundant.

While there are more than 600 varieties of strawberries that differ in flavor, size and texture, one can usually identify a strawberry by its red flesh that has small seedspiercing its surface, and a small, regal, green leafy cap and stem that adorn its crown.

Most commercially grown strawberries come from the genus-species Fragaria ananassa. Cultivation of this particular genus-species has been taking place for nearly 300 years. Much older still, however, are wild strawberries that typically below to the genus-species Fragaria vesca. Wild strawberries are known to have existed for more than 2,000 years. While

typically smaller in size than cultivated strawberries, wild strawberries often feature a

more intense flavor. In the U.S., commercial strawberry production is largely limited to the

coastal and southern inland regions of California and to the East Coast, where Florida

production becomes especially important during the winter months. Fragaria virginiana is a

popular genus-species of strawberry grown in the U.S. along side of the genus-species

Fragaria ananassa.

10 Health Benefits of Strawberries

1. Helps burn stored fat

The red coloring contains anthocyanins, which stimulate the burning of stored fat. When a

group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent

less weight than the animals eating the high-fat diet without added anthocyanins. (The

Journal of Agriculture and Food Chemistry)

2. Boost short term memory

The anthocyanins boost short term memory by 100 percent in eight weeks. (The Journal of

Agricultural and Food Chemistry)

3. Low in Calories – High in Fiber

One cup contains only 54 calories.

4. Ease Inflammation

Strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the

body. In a study, women who ate 16 or more strawberries per week were 14 percent less likely

to have elevated levels of CRP. (Harvard School of Public Health.)

5. Lower cardiovascular disease

Flavonoids — which are responsible for the colour and flavour of strawberries — lower the

risk for heart disease.

6. Promote bone health

Strawberries contain potassium, vitamin K and magnesium which are important for bone health.

7. Prevent oesophageal cancer

Studies show freeze-dried strawberry powder may help prevent human oesophageal cancer.

8. Anti-aging properties

Strawberries are filled with biotin, which helps build strong hair and nails. They also

contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to

prevent sagging.

9. Good for weight loss

The compound nitrate found promotes blood flow and oxygen in our body, which is great for

weight loss.

10. Promote eye health

Eating three or more servings of fruit like strawberries may lower the risk of macular

degeneration, a condition resulting in vision loss.

Strawberries, fresh 1.00 cup (144.00 grams) Calories: 46.08 GI: low

Nutrient% Daily Value

vitamin C 112.8%

manganese 28%

fiber 11.5%

folate 8.6%

iodine 8.6%

copper 7.7%

potassium 6.2%

biotin 5.2%

phosphorus 4.9%

magnesium 4.6%

vitamin B6 4.1%

tryptophan 3.8%

omega-3 fats 3.7%

Tips for Preparing and Cooking

Tips for Preparing Strawberries

Since they are very perishable, strawberries should not be washed until right before eating

or using in a recipe. Do not remove their caps and stems until after you have gently washed

the berries under cold running water and patted them dry. This will prevent them from

absorbing excess water, which can degrade strawberries' texture and flavor. To remove the

stems, caps and white hull, simply pinch these off with your fingers or use a paring knife.

Despite their perishable nature, strawberries do appear to hold up well for a day or two in

fruit salad if properly stored and chilled. This is good news for those of us who are

pressed for time but love fresh fruit salad. And who doesn't since it's a perfect addition

to any meal and makes a great snack or dessert?

Healthiest Way of Preparing Strawberries

Strawberries retain their maximum amount of nutrients and their maximum taste when they are

enjoyed fresh and not prepared in a cooked recipe. That is because their nutrients—including

vitamins, antioxidants, and enzymes—are unable to withstand the temperature (350°F/175°C)

used in baking.

How to Enjoy

A Few Quick Serving Ideas

Add sliced strawberries to mixed green salad.

Layer sliced strawberries, whole blueberries and plain yogurt in a wine glass to make a

parfait dessert.

Blend strawberries with a little bit of orange juice and use as a refreshing coulis

sauce.

Add strawberries to breakfast shakes to give them a more vibrant taste and texture.

Source:
http://www.care2.com/greenliving/10-super-health-benefits-of-strawberries.html
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=32#descr

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