Amazing Health Benefit of Ginger

Food is never dull when it contains ginger. Some zingy, warming root ginger electrifies and enlivens a dish like nothing else. A stalwart aromatic in Asian and Caribbean cooking, you can incorporate it into a spice paste to build a deep, broad-shouldered flavour, or finely shred it raw over your finished dish as a pungent, tongue-tingling garnish, but it also works brilliantly in western dishes, such as crème brulée. Choose big chunky rhizomes that are firm to the touch, without any give, and with smooth, unwrinkled skin – they keep better in the fridge than small ones. Don't be timid or parsimonious with fresh ginger; think in terms of tablespoons, not teaspoons, and aim to use it up quickly when it's dripping with juice.

Maintains Normal Blood Circulation. Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.
Remedies Motion Sickness. Ginger is a known effective remedy for the nausea associated with motion sickness. The exact reason is unknown, but in a study of naval cadets, those given ginger powder suffered less.
Improves absorption. Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.
Cold and Flu Prevention. Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia. The University of Maryland Medical Center states that to treat cold and flu symptoms in adults, steep 2 tbsp. of freshly shredded or chopped ginger root in hot water, two to three times a day
Combats Stomach Discomfort. Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache. Ginger appears to reduce inflammation in a similar way to aspirin and ibuprofen
Reduce Pain and Inflammation. Ginger contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.
Fights Common Respiratory Problems. If you’re suffering from common respiratory diseases such as a cough, ginger aids in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus.. That way you can quickly recover from difficulty in breathing.
Ovarian Cancer Treatment. Ginger powder induces cell death in ovarian cancer cells.
Strengthens Immunity. Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation.
Combats Morning Sickness. Ginger has demonstrated a success rate of 75 percent in curing morning sickness and stomach flu.


Use of Ginger:
Cook basmati rice. When you take the lid off the pan, quickly stir in finely chopped garlic, ginger, green chilies and fresh cilantro leaves—the burst of flavor and fragrance will drive your senses crazy with desire!Grate’ idea: grate some ginger root and put it in your juicer, along with carrots and apples and a little lemon juice. Totally yummy, and of course, so good for you!Even a smidgen of grated ginger on your vanilla panna cotta or strawberry sorbet can wake up the flavor!


 

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