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Easy Winged Liner Technique

Posted by csdferwEHRTJR Kamis, 16 Januari 2014 0 komentar

Winged liner is one of the trickiest makeup techniques that people struggle with. Totally understandable! I've found over the years that there are SO many ways to do it and so many "techniques" that can actually make it more difficult than it has to be. I've found that a lot of people get caught up with having to make this perfect wing in one fluid motion. Yeah, that can be tricky.
If you've been here a while, it's no secret that I'm a fan of liquid liner and a winged look. I've tried SO many different liners and techniques and currently, this one is a winner. Sure, I'm used to "winging" liner and can do it pretty quickly with good results, but this technique is just pretty foolproof.
Not to mention, it's super long-wearing and makes your liner look SUPER dark. It's a winner in my book.

So check out my video below with a ton of tips and a tutorial for this look and simple technique. I hope it's helpful for you!

Here are the products I used for this look...

NARS Larger Than Life pencil liner in Via Veneto
Tarte Multipl-eye Liquid Liner

L'Oreal Carbon Black Lineur Intense

Sigma Beauty E65 angled brush *save with code JAN2014

Sigma Beauty Eye Shadow Base in Persuade *save with code JAN2014

NARS eye shadow in All About Eve

Covegirl Lashblast Volume mascara
Jane eye shadow in Licorice

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Gift of Nature "Amazing Health Benefit of Apricot"

Posted by csdferwEHRTJR 0 komentar

Apricot nutrition facts

Sweet, fragrant rich, golden-orange apricot fruits are another summer delicacy of Asian origin. These much-prized fruits were first brought to Europe by Greeks who called them as “golden eggs of the sun." Today, the most important commercially producing countries are Turkey, Iran, Italy, France, Spain, Syria, Greece, and China.

Botanically, the fruit is closely related to peaches and nectarine, sharing with them in the broader Rosaceae family of fruit trees in the genus, Prunus. Scientific name: Prunus armenia.

Apricot is a medium sized deciduous tree growing best in the well-drained mountainous slope soils. During the spring, the plant bears plenty of beautiful pinkish-white flowers, which attract bees. The fruits have almost uniform size, 4-5 cm in diameter, and weigh about 35 g. In structure; the fruit is a drupe, consist of a centrally located single seed surrounded by crunchy, aromatic edible flesh. The seed is enclosed in a hard stony shell, often called a "stone."

Fresh, ripe apricots have a sweet flavor similar to plums. Sun dried organic fruits have concentrated nutrient values than fresh ones, although they are lesser in vitamin-C content. Its seed is also edible and taste like that of almonds. Oil extracted from the seeds has been used in cooking.

Why Apricot is Healthy

Cancer: Apricots are rich in antioxidants. Antioxidants are proven to protect body from free radicals. Free radicals are produced in body due to pollution, UV rays and smoke. These free radicals interfere with the normal process of cell growth. It brings unusual changes in DNA of the cells. Due to this cancer cells are produced. American society states that food rich in Vitamin C helps to reduce risk of lungs, esophagus larynx. As apricots are rich in antioxidants it is effective to reduce the risk of many cancers.

Heart Health: In research it is found that people eating food rich in Vitamin C have less risk to heart disease. Apricot is good food to reduce to risk of cardiovascular disease. It reduces bad cholesterol (LDL) thus it reduce risk of heart attack and improves heart health.

Anemia: Apricot is a rich source of iron. It plays an important role in the formation of blood. Thus it improves blood flow and thus increases energy flow. If we do not get enough iron in our daily diet then, we are risk to get anemia. So food rich in iron proves beneficial to prevent anemia.

Improve digestion: Apricot is rich source of dietary fiber. Dietary fiber increase metabolism which improves digestion and prevents constipation problems.

Eye vision: Food rich in Vitamin A, C, E and carotenoids reduce risk of eye vision problem. It improves eye vision and also prevents macular degeneration. So apricot has proved to improve eye vision.

Skin: Apricot is rich source of antioxidants thus it improves skin health. Due to high antioxidant content it reduces risk of early ageing. It is also important as Vitamin A are used to acne and other skin problems.

Weight loss: Apricot is rich in dietary fiber and also it is low calorie fruit. So it proves beneficial to lose weight.

Asthma: Apricot is proved beneficial in treating asthma.

Bone: Apricot is rich in calcium which is important in formation and development of bone. So it is beneficial from any bone related problems.

Electrolyte: Apricot contains potassium and sodium which are required to maintain electrolyte level in balance. Electrolyte is important for transportation of ions to every cells of body. Also it maintains fluid level which is important for muscle contraction. So potassium and sodium plays important role in maintaining electrolyte level.

Preparation and Serving method

Wash fresh fruits gently in cold water and pat dry in soft cloth. Ripe ones can be eaten as a whole including skin to get the maximum benefits.

Sliced sections of the fruit can be a great addition to salads.

They are also used jam, marmalade, syrup, and jelly preparation.

Sun dried organic fruits can be used like raisins and currants in sweet/confectionary preparations.

Safety profile

Dried apricots are often treated with sulfites to extend their shelf life by preventing oxidation and bleaching of colors, as in the case of other dried fruits like figs. Sulfite treated bright orange-colored fruits can cause acute bronchospasm in sensitized people who are suffering from asthma episodes. Therefore, sulfite sensitive persons can instead safely use unsulfured dried fruits that have brown color.

Photo Gallery of Apricot:

http://wiki-fitness.com/apricot-health-benefits-nutrition-facts/

http://www.nutrition-and-you.com/apricot.html

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My blue and white obsession...

Posted by csdferwEHRTJR Selasa, 14 Januari 2014 0 komentar

I feel like I've been sharing a lot of "new" decor items lately. All the "newness" makes sense because we've basically been putting together and furnishing a whole new house for the past (almost) year, but today I wanted to share a specific collection of older items I've decorated with for years and give you guys some ideas about how I use them.

Blue and white...anything. Mostly where ceramics are concerned.

It's actually a pretty traditional decor theme, however, it's been popping up all over the place lately. It's sort of genius (and incredibly easy) because you can add a few pieces into any room and instantly make it feel more collected and put-together.

You can seriously put a blue and white piece in ANY room and it works. Seriously.

Also (and this is probably the coolest thing about it), you can sort of pull-together your ENTIRE house with a few blue and white pieces. I like every room to have it's own "feel". While rooms may feel completely different, you can throw in a bit of blue and white in different rooms and instantly make your entire house feel more cohesive.

I've been collecting mine for years and years. I started my collection about 8 or so years ago. My mom gave me a tea set and some candle sticks. To this day I cannot find those candlesticks. I have no idea what happened to them. I think between a move years and years back, I packed them up and now, well, they're gone...haha. Funny how that happens....

Anyway, I mostly have vases and ginger jars.

I didn't realize just how many pieces I have! So I'm definitely not showing you every single blue and white thing I own (I actually have quite a bit of it put away because I don't want it to look a ceramic explosion up in here), I just want to give you some ideas and show you how I used these pieces in our home.

See how it gives a bit of personality to my office / sitting room above? I like how this room feels light and airy, but still a little fun, feminine, and collected with different pieces I love.

Here's what I recently did in our foyer with some more of my blue and white.

I like to collect mine from antique stores. I've found some of the prettiest blue and white pieces at them. Stores like TJ Maxx and Homegoods can be awesome for finding affordable vases and ginger jars too. I prefer mine to look a bit faded and more antiqued. So sometimes, that can be a bit hard to find at TJ or Homegoods because the mass-produced ones can tend look a bit too dark and cartoon-y. But that can be pretty too! I just like to mix it up.

So let's talk about this new round foyer table...

Haha, ok so something new did work it's way in. I found it at an antique store, along with the two matching ginger jars beneath it.

I had been keeping an eye out for a round table for this area of our foyer for a while now. I like the mirrored chest we had there before, but I felt like with all the white and light colors in this space, a different piece that wasn't so... reflective (especially with the mirror above it).... would look much better.

And it does. I'm so happy with it!

I took those photos of the foyer at sunset so the lighting definitely got a bit weird for a minute there...haha.

One more recent blue and white find...

This gorgeous "garden seat". It's huge! Super heavy and unique. It actually seems like it could be really old. I also got it for a crazy-good price at an antique store.

I put it in front of my great-grandfather's "library table" (more on that here). I think it works perfectly there! It also adds a bit of (soft) color and further balances that side of the room.

Here's some more ideas from around my house!

A pretty, simple centerpiece...

I LOVE displaying blue and white in a grouped collection... I used to actually display twice this amount (I have a lot put away) on this table below, but I like to change it up every now and then!
Oh, and they hold pink flowers beautifully!

A cute little umbrella/whatever holder in our foyer...

Also, a tiny touch of blue and white in the kitchen...

These have flanked our sink for years. I just love these little topiaries. Adding some symmetry with blue and white is one of my favorite things to do.
It's just simple and subtle.

So like I said, check out antique stores for unique blue and white finds. If you're looking for a lot of pieces to group together and you'd like them to be somewhat similar, you can sometimes luck out at antique stores, but you may find more similar pieces at places like TJ Maxx and Homegoods. Even Pier1! I'd say to stay away from big catalog stores or specialty "catalog" stores/websites. Lots of their blue and white pieces are crazy overpriced and that's never a good look. Don't go broke starting a collection! If you love it like I do or want to start a collection of your own, make it fun! Gradually hunt for unique pieces at good prices rather than settling for every blue and white thing you find or randomly searching for and buying up a ton of it to get an insta-collection of the stuff. Let's face it, that's no fun.

So I hope you all enjoyed this week's little home decor break! Do any of you collect blue and white too?

Oh and for more inspiration... This is one of my FAVORITE decor books. TONS of blue and white gorgeous-ness. Mine lives on my coffee table in my office. ;)

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Gift of Nature "Amazing Health Benefit of Turmeric"

Posted by csdferwEHRTJR 0 komentar

What is Turmeric?

Turmeric is a super-spice that has a high antioxidant value and boosts the immune system. It is a powerful anti-inflamatory and is popular among those with arthritis and joint problems for this reason. Turmeric is antiseptic and kills yeast and parasites when used internally. It is a member of the ginger family and it is what gives many Indian Foods their yellow color. It is used in curries and in mustard. There is some evidence that it supports brain health and can help avoid Alzheimer’s Disease.

Amazing Health Benefit of Turmeric:

1. Prevents Cancer

Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breastcarcinomas.

2.Relieves Arthritis

The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.

3. Controls Diabetes

Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with

strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules.

4. Reduces Cholesterol Level

Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serioushealth problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.

5. Immunity Booster

Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.

6. Heals Wound

Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.

7. Weight Management

Turmeric powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.

8. Prevents Alzheimer’s Disease

Brain inflammation is suspected to be one of the leading causes of cognitive disorders such as Alzheimer’s disease. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow

down the progression of Alzheimer’s disease.

9. Improves Digestion

Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. It is best to consume turmeric in raw form when suffering from a digestive problem.

10. Prevents Liver Disease

Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.

Given the numerous health benefits of turmeric, adding this powerful herb to your diet is one of the best things you can do to improve the quality of your life. You can add turmeric in powder form to curries, stir fried dishes, smoothies, warm milk and even to spicy salad dressings. Turmeric can be taken in pill form also. However, turmeric should not be used bypeople with gallstones or bile obstruction.

How to Use Turmeric:

It can be used externally in poultices to sooth skin and reduce inflammation. It is often used in lotions or preparations for skin with eczema or psoriasis. When incorporated into the diet it can be helpful for reducing inflammation in those with arthritis.

Turmeric can be made into a paste with water or honey to make a skin scrub that cools inflammation and helps stop acne.

Externally, a paste of turmeric and aloe vera gel can ease pain and itching from burns, bites, chicken pox, poison ivy, or eczema.

In a soothing Turmeric Tea to sooth during illness or improve sleep. This is one of my favorite uses! See my recipe below.

It is wonderful to add to grilled foods, vegetables, mashed cauliflower, sauces, and spice blends. I add a pinch to my eggs in the morning and to most dishes that I cook.

Turmeric’s high antioxidant content makes it beneficial for the skin and it is used in

some natural sunscreens and bronzers. A paste of Turmeric and strong brewed black tea will temporarily darken the skin and there is some evidence that it might also provide some sun protection.

Turmeric is said to be great for the skin and can be used in facial washes and scrubs to sooth skin and even out skin tone. Turmeric can cause hair to become less thick so it is often used my Indian women on unwanted facial hair but should be avoided on the head or by men on their faces.

Turmeric is a wonderful spice to add to soups and stews as it gives them a rich, warmflavor and a beautiful color. If you make homemade bone broth, a couple teaspoons of Turmeric are a great addition.

Many people take it as a supplement to help reduce inflammation and pain, especially those with arthritis or other inflammatory conditions.

Important Notes:

Turmeric should be taken in moderation or used in foods. Some folklore info suggests that it was used as a birth control and it should not be taken by women who are pregnant or tryingto become pregnant (though using it in cooking is fine). As with any herb or supplement,

consult your doctor before using. When used externally, it will give the skin a light yellow hue for a little while after use and this can easily be washed off. Be careful about buying Turmeric from regular grocery stores as many brands are not organic or have additives. Turmeric can make gall bladder problems and GERD (Gastro Esophageal Reflux Disorder) worse.

Photo Gallery of Turmeric Flower & Plant:

http://wellnessmama.com/5297/herb-profile-turmeric/
http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-turmeric.html
http://www.medindia.net/alternativemedicine/turmeric-powder.asp

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