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First of all, I hope you all had a wonderful Thanksgiving! We sure did. It was great to relax at home with family and good food and really just enjoy time together. It's always nice to have a day to really reflect upon all of our blessings and great things we all truly have to be thankful for. My list of "thankfuls" is usually the same...  It's never really about specific material things, but...

Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshest and most flavorful. Carrots belong to the Umbelliferae family, named after the umbrella-like flower clusters that plants in this family produce. Assuch, carrots are related to parsnips, fennel, parsley, anise, caraway, cumin and dill. Carrots can be as small as...

Apart from the taste benefits of mustard seeds and the easy availability that made them popular, mustard can provide some protein, fiber and vitamins -- such as vitamin C and many of the B-complex vitamins. It is particularly rich in several minerals that are important for good health. Be careful, however, not to consume too much of it; yellow mustard is also high in sodium, which can increase your...