Forever21 Spring/Summer Haul & OOTD

Posted by csdferwEHRTJR Jumat, 24 Mei 2013 0 komentar
Hello and Happy Friday, Loves! I hope you all are as excited as I am about this 3-day weekend we've begun! Get out and enjoy the sunshine! :)

So today's post is accompanying my new Forever 21 Spring Haul video. I usually have great luck with Forever 21 finds online, but I'm telling you guys.... Seriously, I hit gold this time.  I found some amazing pieces that look and feel like great quality that I forsee becoming some of my very favorite items in my closet. Check out all the goods (complete with item numbers if you're interested in anything I picked up) in the video below!



Here is a look (worn in the video) featuring one of my new items from the new haul!
This GORGEOUS royal blue dress. I'm obsessed with it (all the dress details are in the video).
I'm wearing it to my little cousin's high school graduation tonight.





details:
dress- Forever21
shoes- Tory Burch
necklace- Stella & Dot
vest- Gap
bag- Louis Vuitton Eva Clutch


Enjoy your weekends everyone!!



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Health Benefit of Grape

Posted by csdferwEHRTJR 0 komentar
Grapes, one of the earliest harvested fresh fruits, are unique because they grow on grape vines. This bite-size fresh fruits is popular with everyone, especially kids (but be sure to remove and piece them lengthwise for kids to avoid choking). Moreover, they're portable and nice, making them simple low-calorie alternatives for high-fat, calorie-filled treats and sweets. Exploding with juice, they are a relaxing treats.
The 2005 Dietary Recommendations for People in america recommend most people eat 1 to 2 glasses fresh fruits each day. That's simple to do because 32 seedless grapes are considered equal to one cup of fresh fruits.
Some of the wellness advantages of vineyard include the following:
Asthma: Due to its prestigious therapeutic value, vineyard can be used for treat of bronchial asthma. Moreover to it, the assimilatory power of vineyard is also higher. It increases the moisture existing in lungs.
Heart diseases: Grapes increase the nitric oxide supplements stages in the blood vessels, which stops blood vessels clotting thereby decreasing the chances of strokes. Moreover the antioxidant existing in vineyard stops the corrosion of LDL cholestrerol stages, which blocks the veins.

Migraine: Perfect grapes juice is an essential house treat for curing headaches. It should be taken early in the
morning, without mixing additional water.Constipation: Grapes are very efficient in conquering bowel problems. They are considered as a laxative meals, as they contain organic acidity, sugar and cellulose. They also reduce chronic bowel problems by toning up intestine and abdomen.

Indigestion: Grapes perform an essential part in dyspepsia. They reduce heat and treat heartburn and irritation of the abdomen. They are also preferred as they constitute a mild meals.

Fatigue: Light and white grapes juice restores the metal content existing in the body system and stops exhaustion. Though, the dark grapes juice might not give an metal increase and on the other hand, decrease the metal stages. Drinking grapes juice also provides you with instant energy. The anti-oxidants existing in vineyard also provide the needed increase to your defense mechanisms.

Kidney disorders: Grapes can substantially decrease the acidity of the the crystals and allows in the elimination of the acidity from the program, thereby decreasing the work pressure of renal system.

Breast cancer: Through a latest study, it has been discovered that violet colored Harmony grapes juice allows in avoiding breasts cancers. Significant reduction in mammary growth mass of laboratory rats was seen after they were fed the grapes juice on the trial basis.

Alzheimer’s disease: Resveretrol, a beneficial polyphenol existing in vineyard reduces the stages of amyloidal-beta proteins in patients with Alzheimer's. Studies suggest that vineyard can improve brain wellness and wait the onset of neurodegenerative illnesses.

Macular degeneration: Grapes can avoid the age relevant loss of vision or macular damage. Three portions of vineyard a day can decrease the risks of macular damage by over 36 %.

Prevents cataract: Flavonoids existing in vineyard have antioxidants, which can decrease and fight the damage caused by toxins such as cataract apart from center illnesses, melanoma, and age relevant problems.

Blood cholesterol: Grapes contain a substance called pterostilbene, which has the capacity to bring down
cholestrerol stages level. Saponins existing in grapes skin can also avoid the intake of cholestrerol stages by
binding with it.

Antibacterial activity: Red vineyard have powerful anti-bacterial and antiviral qualities and can protect you from infections. They have a powerful antiviral property against poliovirus and genital herpes.

Anticancer properties: Grapes are found to have powerful stop melanoma qualities due to the anti-inflammatory effect of resveratrol existing in vineyard. It is particularly efficient in intestinal tract melanoma and breasts cancers. Anthocyanins and proanthocyanidins existing in vineyard have qualities of an anti-proliferate and can restrict the development of carcinogens. Grape juice not just stops the risk of melanoma but also eliminates the development and reproduction of melanoma cells. The pigmentation contained in vineyard improve the overall immunity of the body system.









Thus, vineyard perform a critical part in avoiding numerous wellness conditions and can be used as home-based remedies for several ailments. Dried vineyard, known as raisins, are extremely nutritious and help in many conditions including bowel problems, acidosis, anemia, fever, sexual weakness and help in weight gain and eye care also.

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New Office Reveal!

Posted by csdferwEHRTJR Kamis, 23 Mei 2013 0 komentar
We're nearly to our 3-day weekend!! This week is flying by crazy fast. Speaking of crazy fast, I cannot believe it's been 2 whole months since we moved into our new house! I'm so happy with how things are coming together. As promised, I'm sharing rooms here and there that are coming along. I've shared my Closet Tour (see the video here), but other than that, I knew one of the first spaces I really wanted to somewhat complete was my office space.  Girl's gotta work, right?



In the new house, we have a large living room off of the front of the house. Sometimes called a "formal living room" or a "sitting room".  While I love the extra space, I've always thought they were kind of a waste. I've always found that they turn into little pretty places just for looks with dainty little chairs and fancy furniture that no one ever actually sits in.  We had a similar space at our old house which we put another tv in and turned into sort of a "hidden" man room for Brad with all his game stuff since we didn't have a basement there. It still looked  nice, but his "man" stuff sort of hid behind the scenes.

In the new house, Brad has an entire basement to man-out which I love for him (and believe me, he's loving it too).  So he's all set. Most of our tv-watching and living is done down there. Plus on the main level of the house, we have our main big family room with larger, more comfortable furniture where we mainly hang out and watch tv.
So here, we were left with what I thought would be not the most functional space with the pretty white couch, two pretty chairs, a tufted ottoman, and some pretty accent pieces to put the room together with. I knew it would look good, but as far as being functional? Not so much. It's such a large space, I felt it was such a waste.

Lightbulb moment.... Combine it with my office! I've always loved offices with sitting areas and I noticed this room had a perfect wall for it. Right around the corner from the main entrance of the room so that when the desk gets messy used, it's not the first thing you see when you come into the house.



I also loved that it has french doors I can close off when I want some privacy. I love it so much!

I didn't purchase anything new for this room except the "Prada Marfa" print,  ghost chair and small gold-foiled print on the desk. Funny how different everything looks in the new house, even though it's mostly the same stuff.




It's such a bright room, I wanted the space to feel fresh and bright too, but with some little eclectic touches. That's sort of my style everywhere else in the house anyway. But I knew in this space, since it's my personal office, I could get away with a few fun touches like the Prada sign which I'm obsessed with.

I love my Liatorp desk from Ikea. I've had it for 3 years now and I still love it just as much as when I first got it. It's genius because it doesn't look like a huge, clunky desk, yet has tons of storage.


In office spaces, I don't like to see a ton of personal, "office-y" things sitting out for everyone to see. Especially when an office is in a more common space of the house, like on the main living floor like mine. By personal "office-y" things, I mean things like personal files (bills, financial things, etc), computers, things like that.  That's why this desk is so genius. The sides have space for all the electronic things you'd ever need to store, bills, even file organizers. The center drawer is awesome and holds tons of office supplies too. Keeps everything looking nice, neat, and organized, and best of all? Everything is convenient.
I keep other "craft" type stuff and our printer in a large storage console on the opposite side of the room which is really handy as well. Everything I need fits perfectly in here and I love it!




Here's a shot of the whole room so you can see the layout a bit better. The desk is around that corner on the left.  The other part of the room isn't completely done and I'm still shuffling a lot of stuff around, but it's making progress!


Can you spot the puppy? ;)
And yes, by "puppy", I totally mean 80-lb pup at one of his favorite look-out points.  He's become a crazy watch-dog since moving here. I swear, he thinks he's a Great Dane. Precious.
I hope you guys enjoyed this little peek into my new work space! Funny how productive a new space that is easy to work in makes you feel.

Here's some more details and a little reference list of where things are from.
desk: Ikea Liatorp
ghost chair: found at a local sale
Prada Marfa sign: search Etsy
desk calendar: Tory Burch
gold foil quote print: ssprintshop.com
black and white frames: Target
clear lamp and black shade: Target
gold faux urchin: Target
tufted ottoman: Ballard outlet in Atlanta
2 side chairs: Sears.com
mirrored console table: Ballard outlet in Atlanta
3 sunburst mirrors: Ballard outlet in Atlanta
small gold side table: Home Goods


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Stripes and Scalloped Shorts

Posted by csdferwEHRTJR Rabu, 22 Mei 2013 0 komentar
Happy Wednesday, Loves!

So today's look consists of two of my favorite things right now... Bold black and white stripes and scalloped shorts. They actually pair really nicely together! This outfit is perfect for a night out during the warmer months (I'll switch to flats during the day, maybe even lose the blazer), a nice lunch or shopping with friends... anywhere! It's just the right amount of sophistication and fun. Love it!




I didn't get a great shot of the striped top without the blazer, but here it is...



Details...
top: Forever21
shorts: Club Monaco
blazer: Zara
shoes: Colin Stuart (Victoria's Secret Online)
earrings: Nikki Reed for 7 For All Mankind
bag: Tory Burch





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Emerald & Bronze Makeup Tutorial: MAC Temperature Rising

Posted by csdferwEHRTJR Selasa, 21 Mei 2013 0 komentar
Hope you guys are having a great week so far! Today I'm bringing you a darker look featuring products from the new MAC Temperature Rising collection. Really a look like this would work for any season, but I love how mixing the dark emerald green with warmer bronze tones warm up an otherwise dark look for the warmer months.
Hope you guys love it!



Products Used:
MAC Powerchrome eye pencil in Life's Luxury
MAC eye shadow quad in Bare My Soul
Loreal Super Slim liquid liner pen
Urban Decay 24/7 pencil in Perversion
MAC Pro Longwear Bronzer in Nude on Board
MAC Powder Blush in Hot Nights
MAC Lipstick in Caliente
MAC Lipglass in Soft Serenade
not shown in video:
Make Up For Ever HD Liquid Foundation
MAC Brunette brow pencil







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Fat Reducing Vegetable “Bok Choy”

Posted by csdferwEHRTJR 0 komentar
Bok choy is a leafy, green vegetable that can aid in your attempts to burn belly fat because it is very low in 
calories. 1.5 cup providing of sliced bok choy provides just 10 calorie consumption, along with 1 g of roughage, a vitamin that promotes a sensation of volume. Bok choy is also loaded with calcium mineral, and a research released in the Jan 2010 problem of  the "International Publication of Obesity" indicates that improving your calcium mineral consumption can aid in fat reduction.


In framework, bok choy appears like collards and could be described as a non-heading clothes (Acephala group). It is basically a small place which develops erect from the ground with sleek white latine lettuce like stalks, which spread at the end to fine, shiny green, square or circular results in. Full grown-up place may reach about 12-18 inches wide in length.








Health benefits of Bok Bhoy:
Bok choy is one of the popular leafy-vegetables very low in calorie intake. However, it is very wealthy resource of many vital phyto-nutrients, natural vitamins, nutritional value and health-benefiting anti-oxidants.
100 g of bok choy contains just 13 calories. It is one of the recommended vegetables in the zero calorie or negative calorie category of foods which when eaten would add no extra weight to the body but in-turn facilitate calorie burns and reduction of weight.





As in other Brassica family vegetables, bok choy too contains certain anti-oxidant plant chemicals like 
thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Along with dietary fiber, vitamins these compounds help to protect against breast, colon, and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood. 

Fresh pak choi is an excellent source of water-soluble antioxidant, vitamin-C (ascorbic acid). 100 g provides 45 mg or 75 % of daily requirements of vitamin C. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. 




Bok-choy has more vitamin A, carotenes, and other flavonoid polyphenolic anti-oxidants than cabbage, cauliflower, etc. Just 100 g of fresh vegetable provides 4468 IU or 149% of daily-required levels vitamin A.

Pak choi is a very good source of vitamin K, provides about 38% of RDA levels. Vitamin-K has a potential role in bone metabolism by promoting osteotrophic activity in bone cells. Therefore, enough vitamin K in the diet makes your bone stronger, healthier and delay osteoporosis. Further, vitamin-K also has established role in curing Alzheimer's disease patients by limiting neuronal damage in their brain.






Fresh bok choy has many vital B-complex vitamins such as pyridoxine (vitamin B6), riboflavin, pantothenic acid (vitamin B5), pyridoxine, and thiamin (vitamin B-1). These vitamins are essential in the sense that our body requires them from external sources to replenish.




Further, this leafy vegetable is a moderate source of minerals, particularly calcium, phosphorous, potassium, 
manganese, iron and magnesium. Potassium is an important electrolyte in the cell and body fluids that helps regulate heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for the red blood cell formation.




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